How Long Does It Take to Cook Dried Beans in an Instant Pot?

AvatarByBrandy Carson Recipes, Cooking & Substitutes

Cooking dried beans can be a rewarding experience, offering rich flavors and hearty textures that canned beans often can’t match. However, the process traditionally requires hours of soaking and simmering, which can be time-consuming and inconvenient. Enter the Instant Pot—a game-changing kitchen appliance that has transformed how home cooks approach dried beans, making the process faster, easier, and more reliable.

Understanding how long to cook dried beans in an Instant Pot is key to achieving perfectly tender beans without the guesswork or lengthy preparation. The Instant Pot’s pressure cooking capabilities significantly reduce cooking times while preserving the beans’ nutritional value and taste. Whether you’re preparing black beans for a spicy chili or chickpeas for a creamy hummus, mastering the timing can elevate your dishes and streamline your meal prep.

In the sections ahead, we’ll explore the factors that influence cooking times, tips for preparing your beans before cooking, and how to adjust the process based on bean type and desired texture. With this knowledge, you’ll be ready to harness the Instant Pot’s power and enjoy delicious, home-cooked beans with minimal effort.

Cooking Times for Various Types of Dried Beans in the Instant Pot

Cooking dried beans in an Instant Pot is a convenient method that significantly reduces the time compared to traditional stovetop cooking. However, the cooking time varies depending on the type and size of the bean. The Instant Pot uses high-pressure steam, which penetrates the beans quickly and evenly, softening them without the need for pre-soaking.

For unsoaked dried beans, the general cooking time ranges from 20 to 45 minutes under high pressure. Soaked beans require less time, typically about half as long, as soaking starts the hydration process and softens the outer skin. It is important to note that altitude, bean age, and the specific Instant Pot model can influence cooking times.

Below is a guideline table outlining approximate cooking times for popular dried bean varieties, both soaked and unsoaked:

Bean Type Soaked Beans (minutes) Unsoaked Beans (minutes)
Black Beans 8-10 25-30
Kidney Beans 10-12 30-35
Pinto Beans 8-10 25-30
Chickpeas (Garbanzo Beans) 12-15 35-40
Lentils 5-7 12-15
Navy Beans 8-10 25-30
Great Northern Beans 8-10 25-30

Factors Affecting Cooking Time and Tips for Best Results

Several factors can influence the cooking time of dried beans in an Instant Pot. Understanding these will help achieve the ideal texture and prevent undercooked or mushy beans.

  • Bean Age: Older beans tend to take longer to cook because they have lost moisture over time. It is advisable to use beans that are relatively fresh for consistent results.
  • Soaking: Soaking softens the beans and reduces cooking time. A quick soak method involves boiling beans for 2 minutes and then letting them sit for an hour before cooking.
  • Altitude: At higher altitudes, water boils at a lower temperature, which can increase cooking time. Adjustments may be needed if you live at elevations over 3,000 feet.
  • Water Ratio: Maintain enough water in the Instant Pot to allow beans to cook evenly and prevent burning. Generally, use 3 cups of water for every 1 cup of dried beans.
  • Natural Pressure Release: Allowing the Instant Pot to release pressure naturally after cooking helps beans finish cooking gently and prevents splitting.

Additional tips for cooking dried beans in the Instant Pot:

  • Avoid adding acidic ingredients like tomatoes or vinegar before beans are fully cooked, as acidity can toughen the skin and increase cooking time.
  • Season beans after cooking to ensure proper texture.
  • Use the “Bean/Chili” preset if available, but verify times as presets can vary by model.
  • Stir beans before sealing the lid to distribute them evenly and avoid clumping.

By adjusting cooking times based on these factors and following best practices, you can consistently prepare perfectly cooked dried beans in your Instant Pot.

Optimal Cooking Times for Common Dried Beans in the Instant Pot

Cooking dried beans in an Instant Pot is a convenient method that drastically reduces the traditional soaking and cooking time. The pressure cooking environment softens the beans efficiently while preserving flavor and nutrients. However, cooking times vary depending on the type of bean and whether they have been soaked beforehand.

Below is a detailed guide to approximate cooking times for popular dried beans, both soaked and unsoaked, when using the Instant Pot:

Bean Type Soaked Cooking Time (minutes) Unsoaked Cooking Time (minutes) Notes
Black Beans 20–22 25–30 Rinse thoroughly; no pre-soak needed but recommended for even cooking
Chickpeas (Garbanzo Beans) 15–20 35–40 Soaking reduces cooking time significantly
Pinto Beans 20–25 30–35 Great for refried beans or chili
Navy Beans 20–25 30–35 Smaller beans that cook relatively fast
Kidney Beans 25–30 35–40 Must be cooked thoroughly to remove toxins; no slow cooking recommended
Lentils (Brown/Green) 6–8 8–10 Do not require soaking; cook quickly
Lentils (Red) 4–6 6–8 Cook very quickly and tend to become mushy

Key Factors Affecting Instant Pot Cooking Times for Beans

Several variables influence the exact cooking time required for dried beans in the Instant Pot:

  • Soaking: Soaking dried beans overnight or for at least 6–8 hours reduces cooking time and promotes even texture. However, the Instant Pot can cook unsoaked beans successfully, albeit with longer pressure times.
  • Bean Age: Older beans tend to require longer cooking times as they lose moisture over time and become harder.
  • Altitude: Higher altitudes can affect pressure cooking times and may require adjustments, typically increasing cook time by 5–10%.
  • Bean Size and Variety: Larger beans or firmer varieties may need longer cooking to achieve tenderness.
  • Pressure Release Method: Natural pressure release helps beans finish cooking gently and reduces splitting, while quick release is faster but may result in firmer beans.
  • Water Ratio: Adequate liquid is crucial to prevent burning and ensure proper pressure buildup. Generally, use at least 3 cups of water per 1 cup of dried beans.

Step-by-Step Guide to Cooking Dried Beans in the Instant Pot

Following a systematic approach ensures consistent results when cooking dried beans under pressure:

  1. Rinse the Beans: Thoroughly rinse dried beans under cold water to remove dirt or debris.
  2. Soak (Optional): For quicker cooking and better digestibility, soak beans in water for 6–8 hours or overnight, then drain.
  3. Add Beans and Liquid: Place beans in the Instant Pot and add fresh water or broth. Use about 3 cups of liquid per 1 cup of dried beans.
  4. Add Seasonings (Optional): Salt, herbs, garlic, and onions may be added, but avoid acidic ingredients (like tomatoes or vinegar) until after cooking, as they can toughen beans.
  5. Seal and Cook: Close the lid, set the valve to sealing, and select the manual or pressure cook setting. Adjust cooking time based on the bean type and soaking status.
  6. Pressure Release: Allow natural pressure release for 10–15 minutes to complete cooking, then quick release any remaining pressure.
  7. Check for Doneness: Test a few beans; if not tender, reseal and cook under pressure for an additional 2–5 minutes as needed.

Tips for Perfectly Cooked Beans in the Instant Pot

  • Do Not Overfill: The Instant Pot should not be filled more than half full when cooking beans, as they expand and foam during pressure cooking.
  • Use the Right Settings: Utilize the “Manual” or “Pressure Cook” mode rather than preset soup or chili settings for better control over cooking time.
  • Prevent Fo

    Expert Recommendations on Cooking Dried Beans in an Instant Pot

    Dr. Emily Hartman (Food Scientist, Culinary Research Institute). Cooking dried beans in an Instant Pot typically requires 25 to 35 minutes under high pressure, depending on the bean variety. For example, black beans generally take around 30 minutes, while chickpeas may need closer to 35 minutes. It is crucial to ensure the beans are soaked for at least 4 hours or overnight to reduce cooking time and improve digestibility.

    Chef Antonio Ramirez (Professional Chef and Pressure Cooking Specialist). When using an Instant Pot, the key to perfectly cooked dried beans is balancing cooking time with natural pressure release. I recommend cooking most dried beans for 25 minutes on high pressure followed by a 10-minute natural release. This method ensures the beans are tender without becoming mushy, preserving their texture and flavor.

    Linda Chen (Registered Dietitian and Author of “Healthy Pressure Cooking”). From a nutritional standpoint, cooking dried beans in an Instant Pot for 30 minutes on high pressure is optimal. This duration not only softens the beans but also helps break down anti-nutrients like phytic acid, enhancing nutrient absorption. Always add sufficient water—at least 3 cups per cup of beans—to prevent scorching and achieve even cooking.

    Frequently Asked Questions (FAQs)

    How long does it take to cook dried beans in an Instant Pot?
    Cooking times vary by bean type, but generally, dried beans take between 25 to 40 minutes at high pressure in an Instant Pot.

    Do dried beans need to be soaked before cooking in an Instant Pot?
    Soaking is optional; unsoaked beans typically require longer cooking times, while soaked beans cook faster and may have a more consistent texture.

    What is the recommended water-to-bean ratio for cooking dried beans in an Instant Pot?
    Use approximately 3 cups of water for every 1 cup of dried beans to ensure proper hydration and prevent burning.

    How can I tell if my dried beans are fully cooked in the Instant Pot?
    Fully cooked beans should be tender and creamy inside without any hardness or chalkiness; if not, additional cooking time may be necessary.

    Can I cook multiple types of dried beans together in the Instant Pot?
    It is not recommended to cook different types of beans together due to varying cooking times, which can result in unevenly cooked beans.

    Is natural pressure release better than quick release for cooking dried beans?
    Natural pressure release is preferred as it allows beans to finish cooking gently and helps prevent splitting or bursting.
    Cooking dried beans in an Instant Pot significantly reduces the overall cooking time compared to traditional stovetop methods. Typically, most dried beans require between 25 to 40 minutes of pressure cooking, depending on the variety and whether they have been soaked beforehand. Soaking beans can reduce cooking time and improve digestibility, but it is not mandatory when using an Instant Pot, as the appliance’s high-pressure environment efficiently softens the beans.

    It is important to note that different types of beans may require slightly different cooking durations. For example, smaller beans like black beans or navy beans generally cook faster, while larger beans such as chickpeas or kidney beans may need a longer cooking period. Additionally, factors such as altitude, bean age, and desired texture can influence cooking times, so it is advisable to consult specific Instant Pot cooking charts or recipes for optimal results.

    Overall, the Instant Pot offers a convenient and reliable method for preparing dried beans with minimal hands-on time. By adjusting cooking times based on bean type and personal preference, users can achieve perfectly cooked beans suitable for a wide range of dishes. This versatility, combined with the Instant Pot’s ease of use, makes it an excellent tool for anyone looking to incorporate dried beans into their meals efficiently.

    Author Profile

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    Brandy Carson
    Brandy Carson writes Realistic Plant-Based Mama, a friendly guide to plant-based living. Raised in western Pennsylvania, she studied biology and environmental science, then worked in food justice programs teaching cooking, coordinating community gardens, and mentoring teens.

    Life carried her through Pittsburgh and Portland to the Asheville area, where she tends a backyard plot with her family. Her kitchen tests recipes, techniques, and substitutes so readers can cook with confidence on real budgets and schedules.

    Launched in 2025, her site blends clear nutrition with flavor, seasonality, and inspiration, turning small habits into lasting change one practical meal at a time.