Grains & Legumes

If you’ve ever cooked a big batch of black beans and wondered how to keep them fresh for later use, you’re not alone. Black beans are a versatile and nutritious staple in many kitchens, prized for their rich flavor and health benefits. But like many cooked legumes, they have a limited shelf life once prepared,…

When it comes to maintaining kidney health, diet plays a crucial role in managing and supporting this vital organ’s function. Among the many food choices people consider, black beans often come up as a nutritious option packed with protein, fiber, and essential nutrients. But for those with kidney concerns, the question arises: are black beans…

If you’ve ever savored the rich, creamy texture and subtly sweet flavor of Pinquito beans, you know they’re a unique and treasured ingredient in Southwestern cuisine. These small, pinkish beans are prized for their versatility and ability to elevate dishes from hearty stews to vibrant salads. However, finding authentic Pinquito beans can sometimes be a…

If you’ve ever savored the rich, nutty flavor of broad beans, you know they’re a delightful addition to a variety of dishes—from fresh salads to hearty stews. But if you’re wondering where you can buy broad beans, you’re not alone. Whether you’re a seasoned cook looking to experiment or a curious foodie eager to try…

When it comes to food safety, understanding which foods require special handling is crucial for preventing foodborne illnesses. One category that often raises questions is dried beans. Are dried beans considered a TCS (Time/Temperature Control for Safety) food? This question is more important than it might seem, especially for food handlers, home cooks, and anyone…

When it comes to maintaining a gluten-free diet, understanding which foods naturally contain gluten and which do not is essential. Lentils, a staple in many cuisines around the world, are often praised for their nutritional benefits and versatility. But for those with gluten sensitivities or celiac disease, a common question arises: does lentils have gluten?…

When exploring nutritious food options, many people turn to lentils for their impressive health benefits and versatility in the kitchen. But as dietary trends increasingly emphasize whole grains and their positive impact on wellness, a common question arises: Are lentils considered whole grain? Understanding where lentils fit in the spectrum of wholesome foods can help…

Quinoa has surged in popularity as a nutritious, versatile grain alternative, celebrated for its high protein content and unique texture. Whether you’re a meal prep enthusiast or someone who enjoys quick, healthy meals, understanding how to store quinoa properly is essential. One common question that arises is: how long is quinoa good for in the…

Fava beans, also known as broad beans, are a delicious and nutritious legume enjoyed in many cuisines around the world. Whether you’ve harvested them fresh from your garden or picked up a bag at the market, knowing how to store fava beans properly is essential to preserving their flavor, texture, and nutritional value. With their…

Quinoa has surged in popularity over recent years, celebrated for its impressive nutritional profile and versatility in the kitchen. Whether you’re a health enthusiast, a curious cook, or someone exploring new grains, understanding where to find quinoa is the first step to incorporating this superfood into your meals. But with so many options available, knowing…