How Much Chia Seeds Should You Add to a Smoothie for the Best Benefits?
Chia seeds have surged in popularity as a powerhouse ingredient for boosting the nutritional value of smoothies. Packed with fiber, omega-3 fatty acids, antioxidants, and essential minerals, these tiny seeds offer a remarkable way to enhance your daily health routine. But when it comes to adding chia seeds to your smoothie, one common question arises:…