How Many Calories Are in Bush’s Baked Beans?

AvatarByBrandy Carson Recipes, Cooking & Substitutes

When it comes to classic comfort foods, few dishes are as beloved and versatile as baked beans. Whether served alongside a summer barbecue or enjoyed as a hearty snack, baked beans have earned their place in kitchens across the country. Among the many brands available, Bush’s Baked Beans stand out for their rich flavor and satisfying texture, making them a pantry staple for many households.

But beyond taste and convenience, many people are increasingly mindful of the nutritional content of their favorite foods. Understanding the calorie count in Bush’s Baked Beans can help you make informed choices, whether you’re managing your diet, tracking your intake, or simply curious about what goes into your meal. This overview will explore the calorie content of these popular beans, providing insight into how they fit into a balanced diet.

As you delve deeper, you’ll discover how factors like serving size, recipe variations, and preparation methods can influence the calorie count. By gaining a clearer picture of what’s in your bowl, you can enjoy Bush’s Baked Beans with confidence, balancing flavor and nutrition in your everyday eating.

Caloric Content of Different Varieties

Bush’s Baked Beans come in a variety of flavors and recipes, each with a slightly different caloric content depending on ingredients such as sugar, fat, and additives. Understanding the calorie count per serving can help consumers make informed dietary choices, especially if they are managing their calorie intake.

Most varieties of Bush’s Baked Beans are packaged in 28-ounce cans, with a standard serving size of approximately half a cup (about 130 grams). The calorie content is primarily determined by the type and amount of sweeteners, oils, and seasonings used in each recipe.

Below is an overview of the approximate calories per serving for some popular Bush’s Baked Beans flavors:

Variety Serving Size (g) Calories per Serving Calories per 100g
Original 130 140 108
Honey BBQ 130 150 115
Country Style 130 140 108
Maple Cured Bacon 130 160 123
Reduced Sugar 130 110 85
Vegetarian 130 130 100

The calorie variation between different flavors is mainly due to the presence of added sugars, syrups, and meats such as bacon. Reduced sugar options significantly lower the calorie content, making them suitable for individuals monitoring their sugar intake.

Nutritional Breakdown Beyond Calories

While calories are an important metric, understanding the nutritional composition of Bush’s Baked Beans provides a more comprehensive view of their impact on diet and health.

Bush’s Baked Beans are a source of protein, dietary fiber, and various micronutrients, which contribute positively to overall nutrition. However, some varieties may contain added sodium and sugars that should be considered, especially by those on restricted diets.

Key nutritional components per serving (approximately 130g) for the Original variety include:

  • Protein: About 7-8 grams, contributing to muscle repair and satiety.
  • Dietary Fiber: Approximately 6 grams, aiding digestion and promoting a feeling of fullness.
  • Sugars: Around 7 grams, which come from added sweeteners and natural sugars in beans.
  • Sodium: Roughly 500 mg, which is moderate but can add up if consumed in multiple servings.

It is important to note that the fiber content is beneficial for digestive health, while the protein content supports various bodily functions. However, the sodium and sugar content should be considered in the context of an individual’s total daily intake.

Factors Influencing Calorie Counts

Several factors contribute to the calorie content found in Bush’s Baked Beans:

  • Added Sugars: Many recipes include brown sugar, molasses, or high-fructose corn syrup, increasing the calorie count.
  • Fat Content: Some varieties include bacon or other pork products, which add fats and thus increase calories.
  • Recipe Formulations: Variations in spices, sauce thickness, and bean types can slightly alter caloric density.
  • Serving Size: Accurate portion control is key, as consuming more than the standard serving size will proportionally increase calorie intake.

For consumers aiming to manage calorie intake, choosing reduced sugar or vegetarian options and adhering to recommended serving sizes can help maintain dietary goals.

Practical Tips for Incorporating Bush’s Baked Beans

Incorporating Bush’s Baked Beans into meals can be done healthfully by considering the following tips:

  • Pair beans with lean protein sources or vegetables to create balanced meals.
  • Use beans as a side dish rather than a main meal to control portion size.
  • Opt for reduced sugar or lower sodium varieties to minimize unnecessary calorie and salt intake.
  • Rinse canned beans under cold water if sodium content is a concern, though this may slightly affect taste.

By paying attention to these factors, consumers can enjoy the flavor and nutritional benefits of Bush’s Baked Beans while maintaining their calorie goals.

Caloric Content of Bush’s Baked Beans

Bush’s Baked Beans are a popular choice for a flavorful and convenient source of protein and fiber. The calorie count in these beans varies slightly depending on the specific variety and serving size. Understanding the caloric content can help consumers make informed dietary choices.

The calorie information provided here is based on the standard serving size of 1/2 cup (130 grams) of Bush’s Original Baked Beans, which is one of the most commonly purchased varieties.

Variety Serving Size Calories per Serving Total Fat (g) Carbohydrates (g) Protein (g)
Original Baked Beans 1/2 cup (130 g) 140 0.5 30 6
Country Style Baked Beans 1/2 cup (130 g) 160 0.5 35 6
Reduced Sugar Baked Beans 1/2 cup (130 g) 110 0.5 25 6
Maple Cured Bacon Baked Beans 1/2 cup (130 g) 170 2 30 6

Nutritional Factors Influencing Caloric Value

The calorie content in Bush’s Baked Beans is influenced by several nutritional factors that vary by product type. These include:

  • Sugar Content: Varieties with added sugars or sweeteners tend to have higher calorie counts. For example, the Country Style and Maple Cured Bacon versions have increased sugars compared to the Reduced Sugar variety.
  • Fat Content: While most baked beans are low in fat, some specialty varieties, such as those containing bacon, have a slightly higher fat content, contributing additional calories.
  • Protein and Fiber: Beans are naturally high in protein and dietary fiber, both of which contribute to the total caloric value but also provide satiety and nutritional benefits.
  • Sodium Levels: Though sodium does not contribute to calories, it is a notable nutritional consideration in canned baked beans, often higher in flavored or seasoned varieties.

Calorie Breakdown per Macronutrient

Understanding how calories are distributed among macronutrients in Bush’s Baked Beans can aid in meal planning and nutritional balance. Calories per gram for macronutrients are as follows:

  • Carbohydrates: 4 calories per gram
  • Protein: 4 calories per gram
  • Fat: 9 calories per gram
Variety Calories from Carbs Calories from Protein Calories from Fat Total Calories
Original Baked Beans 120 (30g × 4) 24 (6g × 4) 4.5 (0.5g × 9) ~140
Country Style Baked Beans 140 (35g × 4) 24 (6g × 4) 4.5 (0.5g × 9) ~160
Reduced Sugar Baked Beans 100 (25g × 4) 24 (6g × 4) 4.5 (0.5g × 9) ~110
Maple Cured Bacon Baked Beans 120 (30g × 4) 24 (6g × 4) 18 (2g × 9) ~170

Serving Size Considerations

The standard serving size listed on Bush’s Baked Beans cans is 1/2 cup (130 grams). It is important to note the following when considering caloric intake:

  • Many consumers may eat larger portions in a single

    Expert Nutritional Perspectives on Calories in Bush’s Baked Beans

    Dr. Linda Martinez (Registered Dietitian and Nutrition Scientist). “When evaluating the caloric content of Bush’s Baked Beans, it is important to consider portion size. A typical half-cup serving contains approximately 140 calories, which provides a moderate energy contribution suitable for balanced meals. This makes it a reasonable option for individuals seeking fiber-rich, plant-based protein sources without excessive caloric intake.”

    James Thornton (Food Technologist and Product Development Specialist). “Bush’s Baked Beans are formulated to balance flavor and nutrition, and their calorie count reflects this. The inclusion of sugars and molasses to enhance taste increases the calorie density slightly compared to plain beans. Consumers should be aware that while the beans offer nutritional benefits, the added ingredients contribute to the overall caloric value, which is roughly 140–150 calories per serving.”

    Dr. Emily Chen (Clinical Nutritionist and Metabolic Health Expert). “From a metabolic health perspective, the caloric content of Bush’s Baked Beans fits well within a nutrient-dense dietary pattern. The calories come predominantly from complex carbohydrates and protein, which support sustained energy release. However, individuals monitoring calorie intake for weight management should account for the sugars present, which slightly elevate the total calorie count compared to unsweetened beans.”

    Frequently Asked Questions (FAQs)

    How many calories are in one serving of Bush’s Baked Beans?
    One serving of Bush’s Baked Beans typically contains around 140 calories, though this may vary slightly depending on the specific variety.

    Do different flavors of Bush’s Baked Beans have different calorie counts?
    Yes, calorie content can vary between flavors such as Original, Maple Cured, or Reduced Sugar, so it is important to check the nutrition label for each variant.

    Are the calories in Bush’s Baked Beans primarily from carbohydrates or fats?
    The majority of calories in Bush’s Baked Beans come from carbohydrates, primarily sugars and starches, with a small contribution from protein and minimal fat.

    Can Bush’s Baked Beans fit into a low-calorie diet?
    Bush’s Baked Beans can be included in a low-calorie diet when consumed in moderation, as they provide a moderate calorie count along with fiber and protein.

    How does the calorie content of Bush’s Baked Beans compare to other canned baked beans?
    Bush’s Baked Beans generally have a similar calorie range to other canned baked beans brands, though specific nutritional profiles may differ slightly.

    Are there lower-calorie options within the Bush’s Baked Beans product line?
    Yes, Bush’s offers reduced sugar and lower-calorie varieties that contain fewer calories per serving compared to their traditional recipes.
    In summary, the calorie content of Bush’s Baked Beans varies depending on the specific variety and serving size. On average, a half-cup serving of Bush’s Original Baked Beans contains approximately 140 calories. Different flavors or reduced-sugar options may have slightly different caloric values, but they generally fall within a similar range. It is important to check the nutrition label for precise information tailored to the specific product purchased.

    Understanding the calorie content of Bush’s Baked Beans can help consumers make informed dietary choices, especially when managing calorie intake for weight control or nutritional balance. Beyond calories, these baked beans also provide a source of protein, fiber, and essential nutrients, making them a convenient and nutritious addition to meals when consumed in moderation.

    Ultimately, while Bush’s Baked Beans offer a flavorful and wholesome option, attention to portion size and variety selection is key to aligning with individual dietary goals. For those monitoring their calorie consumption, reviewing the product’s nutrition facts is recommended to ensure accurate tracking and better overall nutritional management.

    Author Profile

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    Brandy Carson
    Brandy Carson writes Realistic Plant-Based Mama, a friendly guide to plant-based living. Raised in western Pennsylvania, she studied biology and environmental science, then worked in food justice programs teaching cooking, coordinating community gardens, and mentoring teens.

    Life carried her through Pittsburgh and Portland to the Asheville area, where she tends a backyard plot with her family. Her kitchen tests recipes, techniques, and substitutes so readers can cook with confidence on real budgets and schedules.

    Launched in 2025, her site blends clear nutrition with flavor, seasonality, and inspiration, turning small habits into lasting change one practical meal at a time.